Tuesday, July 14, 2009

Lower body lifting day

Last night was a leg night at the gym. After a warm-up focused on the legs, I did deadlifts, single leg Romanian deadlifts, kettlebell swings, and Swiss ball bridges/curls. It was a very intense workout, but only 50 minutes start to finish.

Today is an upper body lifting day.

Because we are working with a consultant at work this week, I need to be in the main office most of the week, so my time is limited and I'm only able to train once a day.

Friday, I'm off work to start a weekend of volunteering at the Vermont 100 miler. After lifting for 4 straight days, I'll do some running on Friday morning before I head to the race site.

I'm looking forward to seeing a number of friends at the race this weekend.

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