Yeah, I got a new car last week. That was exciting. To me. Nobody else cares.
I'm following a very specific workout and nutrition plan right now. I lift four days per week, two days upper body and two days lower body. Then, some easy endurance work to fill in the week. Yesterday, I trashed my arms with chin-ups, shoulder presses, wide-grip lat pulldowns, Scott presses, DB curls into an upper cut press, and French presses. How many people even know what all those lifts are? A month ago, I had never done the last 3. Now, they are my friends every Tuesday.
My arms hurt.
Today is a legs day focusing on squats.
Friday, I will head to the VT100 race site. I'll be there through Sunday. I'm not racing; I'll be volunteering and crewing and pacing. I'm glad to do those things, but racing is so much more fun and so much easier in some ways.
I'll run a bit on Friday morning to see how my hamstring feels.