Arms last night.
Legs tonight.
Arms tomorrow night.
Tomorrow morning, I see the sports doc about my hamstring and we'll discuss the Platelet Rich Plasma treatment.
Then, some running or hiking on Saturday and a bike ride on Sunday.
My weeks are pretty much the same right now, training-wise.
1 comment:
Hi Damon,
It sounds like you have a pretty solid work out plan for yourself. I hope tomorrows doctors appointment goes well. Best of luck! I'm Hua, the director of Wellsphere's HealthBlogger Network, a network of over 2,000 of the best health writers on the web (including doctors, nurses, healthy living professionals, and expert patients). I think your blog would be a great addition to the Network, and I'd like to invite you to learn more about it and apply to join at http://www.wellsphere.com/health-blogger. Once approved by our Chief Medical Officer, your posts will be republished on Wellsphere where they will be available to over 5 million monthly visitors who come to the site looking for health information and support. There’s no cost and no extra work for you! The HealthBlogger page (http://www.wellsphere.com/health-blogger) provides details about participation, but if you have any questions please feel free to email me at hua@wellsphere.com.
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