Thursday, August 6, 2009


Arms last night.

Legs tonight.

Arms tomorrow night.

Tomorrow morning, I see the sports doc about my hamstring and we'll discuss the Platelet Rich Plasma treatment.

Then, some running or hiking on Saturday and a bike ride on Sunday.

My weeks are pretty much the same right now, training-wise.

1 comment:

Hua said...

Hi Damon,

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