I heard from the clinic today, and they managed to secure the people and a procedure room at the hospital to do the PRP. It's now scheduled for 9/9. So, instead of being 3 days away, it's 12 days away. I don't even care right now that the whole thing is going to hurt. I just want to get it done so I can move on, and hopefully get back to tougher training.
My back seems fine today, which is typical of when I've tweaked it this way in the past. If I rest for 3-4 days, everything seems to return to normal. I'm going to do an upper body lifting session tonight as long as it's pain free. On Monday morning, when I do a lower body lifting session, I'll be very careful in my warm-up.
This weekend, if the weather holds, I'll run on Saturday and ride my bike on Sunday. I might be able to keep up with my wife on the run tomorrow. She ran a 5 mile race last night, running in the low 47s on a tough course. She was a minute faster than her last 5 miler and this week was a tougher course. He running is really improving right now, so I need to get healthy before she refuses to train with me because I'm too slow.