Friday, May 27, 2011


I think this chart explains why I'm feeling tired right now. Note that the lines that represent the last two weeks and the last month have been pretty high for a few weeks. And, I'm sometimes combining cycling and CrossFit in the same day. I took a rest day yesterday. I'm going to take another rest day today. I'm still sore from CrossFit on Tuesday and Wednesday.

Tomorrow, I'll do a run and Sunday I'll do a longer run.

For right now, my body is saying I should rest for another day. And, this chart shows I've been working (playing really) hard.

I've lost 12 pounds in the last 5 weeks, so the hard work and good attention to my diet is paying off. Regretfully, I still have at least 30 more pounds that I need to lose.

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