I took a rest day yesterday after a tough run on Wednesday. After work, I cooked dinner and just relaxed, including watching the Sharks finally wrap up their series against Detroit.
Tonight, my wife and I will go to the gym to lift. I want to hit my upper body hard, but in a way that doesn't hurt my shoulder any more. It's now been ten or so weeks since this injury and I have to honestly say that it isn't really any better at all. I haven't been willing to even consider bench presses for weeks.
Tomorrow, it looks like rain and we have some work to do around the house. We'll probably sneak in a short run sometime, maybe with the dogs if they don't panic about the rain. Then on Sunday, a longer run is my plan..
So far, in the weight loss contest with my brother, I'm down about 9 pounds, but my target is 190 and I regretfully still have 35 pounds to go.
I need to stick with eating well, training hard, and staying away from alcohol.
I also need to get my shoulder healthy somehow.