I'm sore from yesterday's workouts.
My morning weight workout was all legs. I ran an easy 6 at night and I felt beat up then. This afternoon, I'm planning 7, with the middle 4 at anticipated marathon pace (AMP).
I have to admit that my AMP is actually a moving target. I want to be in shape to run 7:45s from the start at the marathon, but decided to approach that speed gradually in training. My goal was that my AMP training in July would be at 8:00 pace, then 7:55 in August, 7:50 in September, and 7:45 in October.
So, today is 4 miles at 8:00 pace, if my legs will allow it.
Tomorrow morning is the Bodyweight 500 workout again, and then an easy 20 on Saturday.