Thursday, April 3, 2008

Strength workouts

Last year, I did a total of 78 strength workouts during the year. That was the most I'd ever done in a year.

My goal for this year was at least 100, which would be another all-time high. As of this morning, I'm at 27 for the year. On pace, but barely.

Now that I'm done teaching skiing for the year, I hope to get back to lifting 3x some weeks, rather than just 2x. Some of those days may be bodyweight-only days, but I really feel the strength training is helping me overall, so I need to stick with it.

Starting in the fall, I'm sure I'll get back to 3x per week, but for now, running takes priority if my time or ability to recover from one workout to another is limited.

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