Today, I'm working. I'm thinking about an easy bike ride after work, but I'm not committed to the idea.
I work on the fourth floor of an office building. I don't use elevators here. I'm not sure which is worse - walking downstairs, which hurts the quads a bit, or walking up the stairs, which points out how tired my legs are.
Tomorrow, I plan to resume commuting on my bike rather than by bus. I might even go to CrossFit tomorrow, since the first part of the workout is all upper body work.
This coming weekend, my wife and I are volunteering at the Vermont 100 Miler all weekend, so I probably won't do any training over the weekend.
Next week, I'll get back to training as my body tells me it's OK.