Thanks David

"Do what you love, love what you do."

That was David's simple advice in response to my whiny post yesterday. And, he called it a "trite" statement, but there's a lot of truth in there.

Right now, I have to keep doing something, so I may as well make it fun. It's possible to work very hard and still have fun. Fifteen minutes of very hard work can have a lot of value. I'm certainly not slacking in the gym these days. I will admit that my runs have been absent or too easy for a while, but the hamstring remains a factor there.

So, I'm going to have fun. In just over a month, that will mean skiing. Tonight, after work, it will mean a run along the shores of Lake Champlain. Tomorrow, it will be a really tough leg day in the gym.

Something almost every day, something that I enjoy, and try to make it hard at least some of the time.

That should be good enough.

And hopefully, while I have fun and remain fit, my hamstring will improve.

Next, I have to get my diet back to where it belongs rather than where it's gone recently. The food in central PA is evil and two recent trips to the area seem to have really derailed my eating.