Thursday, October 22, 2009

Tough lifting workout

I didn't have the details of my workout quite right yesterday, but it was brutal.

Here's the run down

(5 front squats, 20 back squats) at 135 pounds, repeat four times. That's 100 total squats.

(5 Bulgarian split squats, 5 Romanian deadlifts) at 2x30# and 185#, repeat six times.

Deadlifts:
5x225
5x245
3x265
1x275
1x285
1x295

Fail at 305

Crawl to the car.

Tonight is an upper body lifting night.

Work is busy today.

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