After missing my workout on Monday night, I decided I'd do that workout on Tuesday and half of Tuesday's scheduled workout.
So, I started with almost an hour of leg work in the gym, and then added some barbell rows and bench presses. On the bench press, I started with 5 reps at low weight, and just kept adding weight and decreasing reps until I failed. I failed at 170 pounds last night. If I'm going to get to 225 this winter, I still have a lot of work to do. It was encouraging to get almost to my best ever bench press last night, but also discouraging that it's so pathetic.
And, my arms are sore today. I've got a guitar lesson tonight, and my arms felt tired while I was practicing last night.
After my lesson, I'm planning some interval work, either on the treadmill or on the stair climber, whichever I choose at the time. Tomorrow, I'll do the second half of Tuesday's workout and all of Thursday's workout. That should leave me hurting again.
After Saturday, this workout cycle is over and I'll get the next four week schedule on Monday morning. Without a doubt, my running has suffered since I started my current exercise cycle in June, but I've gotten a lot stronger in the gym.
So, am I a lifter or a runner? Regretfully, I'm afraid I'm in some nether-land where the answer is neither right now. But soon, I'll be a skier again and that's good enough for me.