I just noticed when I was updating my running log that my last rest day was Christmas Day. I haven't felt the need for a rest day, but it seems that 6+ weeks without a rest day might not be a good idea. I'll have to see if I can fit in a rest day soon. But, part of the reason that I haven't taken a rest day in so long is that I've felt strong and felt no need to take a day off.
However, I'm not as young as I used to be...
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