Wednesday, September 23, 2009


My hands hurt. My forearms hurt. My shoulders hurt. My abs hurt. My hamstrings hurt from Monday's leg day. Everything hurts.

I was going to run before work this morning, but it hurt to roll over in bed, so I slept in.

Last night's workout was bench presses, barbell rows, barbell corner presses, barbell corner rows, T-push-ups and reverse push-ups. It didn't look that hard. It beat me up.

Today is a busy work day. Then, I have a guitar lesson. I'm hoping to squeeze in a workout after my lesson. If I can move by then.

This post is brief because it hurts to type.

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