I had to run my 8 miler solo this morning, because my wife was out running her 5K. I haven't heard any results from her yet and I might now hear until tomorrow night. After the race, she headed to her parents' camp in northeastern VT for a visit.
I was sore from my last two weight workouts and I was really apprehensive about the run, but it went surprisingly well. I was two minutes slower than last week when I ran the loop with my wife, but I was very happy to run that speed.
Now, I'm watching the Penn State game on TV rather than doing some housework I should be doing.
Tomorrow, I am planning to lift before I put a half-hearted effort into a tough 8 mile race on Monday. I certainly hope that my wife beats me on Monday considering how fit she is right now.
My left index finger is sore and a little bit numb from too much guitar practice. I guess this is my first guitar "injury".