Well, it's interesting to me.
I lifted on Friday, but didn't run. I didn't run on Saturday, Sunday, or Monday. This was the first time this entire calendar year that I didn't run for 4 consecutive days. I had no idea I hadn't really missed multiple days in a row earlier this year.
This was the third time this year that I took 3 consecutive rest days, with no workouts at all, although the third day this time involved lots of wood stacking that left me sore. I have been pretty motivated and consistent with my workouts this year, and the training log backs that up. All three times that I took 3 consecutive days of rest, it involved some sort of illness.
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