The official results from Saturday have been posted online. They gave me a 20:51 rather than the 20:50 I recorded. I was 68th overall of 280, and 10th of 24 in my division (40-49). If there had been a 45-49 division, I still would have only been 5th. If they used single-year age groups, I would have been second. If they used single year and month of birth age groups, there is about an 11 in 12 chance that I would have been first. (Thanks to Dr. Andy for pointing out my earlier error in that last sentence.)
This morning was 8 x 1/2 mile, done on the road, on a rolling loop. Because of the nature of the loop, I knew that I won't run consistent speeds. So, I pay more attention to my median split when I run repeats this way. My median this morning was 3:23. I was happy with this, given the fact that I was running on the road vs. the track. I was also doing 1/2 miles rather than 800s. The 1/2 mile is about 804.5 meters, or about a second slower at the speed I was running.
I'll run for about an hour, very easily, tomorrow morning.
My son's soccer season starts tomorrow night, and he seems to be coming around from the injury problems he's been fighting. So far, we've replaced his cleats and purchased Superfeet insoles for the new shoes. We have an appointment with a podiatrist at the end of the month if everything isn't settled down by then.