The subject line pretty much says it all.
I did an easy 5.5 miles last night. I'm a bit sore from legwork in the gym yesterday, so today will be a rest day. I'm going to try to sneak out of work early to see my son's soccer game.
Tomorrow morning, I leave the house at 5:30 a.m. to meet my team for the Reach the Beach relay.
Sunday will be a rest day after four relay legs.