- Run about 40 miles per week
- Lift twice per week
- Ski twice per week
- Lose some weight - hopefully about 1 pound per week.
I lifted 10 times this month.
I skied 8 days this month.
And, if I use my weight from New Year's Day and my weight from this morning, I lost 3.8 pounds this month, from 197.2 to 193.4.
I'd have to say that January was a successful month. I also managed to stay injury-free and healthy, despite some illnesses in our household.
Tomorrow, I'll talk more about my plans for February.