I couldn't decide if I wanted to lift or run this morning. I'd done each twice this week so far. I felt like I wanted to lift but like I should run. So, I did both.
I did push-ups, pull-ups, Swiss ball crunches, DB incline presses, wide-grip lat pulldowns, and reverse crunches - all upper body or core stuff. Then, I did 3 on the treadmill with 8 x 1 minute of moderate effort.
I'll be skiing all weekend, as usual. I need to step on a scale and see where my weight is. I feel like it's going down, based on the belt notch that I'm using, but I haven't touched the scale in a few days.
A doctor/runner where I work told me yesterday that it looked like I'd lost some weight. If only...