After work, I went to the gym. I started with heavy front squats - 5 sets of 3 reps.
After that, everything I did was something we do at CrossFit, although in a more set-oriented fashion:
6 sets of 5 pull-ups
5 x 10 push-ups
5x5 box jumps
And then, I did a mile on the treadmill - my first running mile of the year. I did a quarter mile warm-up, pushed hard for half a mile, and then a cool-down.
Given that I'm signed up for the 100 on 100 relay in August, I should probably start running again.
I wish I was skiing today, but work is a bit too busy, and I took a day off to ski last week.