Thursday, January 22, 2009

Easy run and weights this morning

More typical training days. I did an easy 45 minute run last night on the treadmill. This morning, I lifted for about 45 minutes. I did jump squats, wide-grip lat pulldowns, single arm DB push presses, Romanian deadlifts, Bulgarian split squats, side planks and reverse crunches. I cut the prescribed rest periods so I'd make it to work on time. The rent-a-cop who unlocks the gym was late, so I got a late start this morning.

I'll run an easy 6 outside tonight. Tomorrow, I'll run 10. Then, like usual, I'll ski all weekend.

I'm starting to think I might be able to run the marathon in Albany next month. I thought it was at the beginning of the Presidents' Day holiday week, but it's at the end. That day tends to be less busy at the ski mountain, so maybe I can take a day off to run a marathon.

Not much else is going on. With 60+ hours of work every week between my 3 jobs, plus my workouts, this time of year is basically work, eat, sleep, work out, and that's about it.

1 comment:

David Ray said...

Sounds more like sleep, work out, work, work out, eat, work out, sleep again.