So, I did bench presses, bent over barbell rows, close grip lat pulldowns, dumbbell presses and then lower body Russian Twists. It was a good, intense workout that only lasted 45 minutes. That's one of my workout goals these days, for at least the majority of my workouts. I do either a short and very hard workout, or if I do a longer workout, it's easy. For running, easy means in the 60%-70% of my max HR, which is pretty slow - walking when I come to uphills.
Tonight, I'll go for a run after work; it's another beautiful spring day here in Vermont and I'm going to run the bike path along the shore of Lake Champlain.
Not much else to say - back to work. Only two days until it's time to ski again.