Wednesday, January 6, 2010

Just keep swimming...

Well, not literally. I have a goal for this month to get myself going in the right direction again. Assuming I stay healthy, I want to work out every day this month. Nothing complicated - just do something every day.

On New Year's Day, I did 30 minutes of stair climber intervals followed by some bodyweight and core work, and some arm lifts.

On Saturday and Sunday, I skied all day.

On Monday, I lifted - deadlift day.

Yesterday, I did a run of just over 3 miles with 6 x 2 minute intervals.

Tonight is an upper body lifting workout.

Just keep moving. After I get back to that daily habit, I have some other "issues" to work on.

1 comment:

Laurel said...

Just do something, Good goal! My running just isn't feeling good right now, but as long as I ski, lift, run or snowshoe every day i know i am doing something for my physical and mental health and I feel good about it!