Well, not literally. I have a goal for this month to get myself going in the right direction again. Assuming I stay healthy, I want to work out every day this month. Nothing complicated - just do something every day.
On New Year's Day, I did 30 minutes of stair climber intervals followed by some bodyweight and core work, and some arm lifts.
On Saturday and Sunday, I skied all day.
On Monday, I lifted - deadlift day.
Yesterday, I did a run of just over 3 miles with 6 x 2 minute intervals.
Tonight is an upper body lifting workout.
Just keep moving. After I get back to that daily habit, I have some other "issues" to work on.
1 comment:
Just do something, Good goal! My running just isn't feeling good right now, but as long as I ski, lift, run or snowshoe every day i know i am doing something for my physical and mental health and I feel good about it!
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