So, I got home at 6:45 last night. The sun was heading down. I changed clothes as quickly as I could and headed out for a run. It was a simple workout - a warm-up, one hard mile (hard is not the same as fast, regretfully), and then a cool-down. I was done in about 25 minutes.
But, more importantly, I ran instead of giving in to the desire to drink a couple beers and just sit on my butt for a while.
Tonight is a lifting night.