Tuesday, April 13, 2010

Good Night in the Gym

Last night was a quick but intense workout.

Bench presses and bent over barbell rows in a superset, with the following weights/reps:

6x135 of each
1x145 of each
6x135 of each
1x155 of each
12x115 of each
20x95 - BP only

Then some lat pulldowns and some barbell presses, and then some core work.

It was my first lifting workout in almost two weeks, so my weights were a bit low, but it was an intense workout.

Tonight, I'll run for an hour.

1 comment:

Anonymous said...
This comment has been removed by a blog administrator.