Good Night in the Gym

Last night was a quick but intense workout.

Bench presses and bent over barbell rows in a superset, with the following weights/reps:

6x135 of each

1x145 of each

6x135 of each

1x155 of each

12x115 of each

20x95 - BP only

Then some lat pulldowns and some barbell presses, and then some core work.

It was my first lifting workout in almost two weeks, so my weights were a bit low, but it was an intense workout.

Tonight, I'll run for an hour.