Tuesday, February 15, 2011

But This Time, For Sure

I have done some lifting workouts the past couple weeks. But, I haven't been to CrossFit in 19 days right now. Today, I will be there. I am going to make it work somehow.

I've still been lifting and I've been skiing, but I've been missing the intensity of CrossFit. My adherence to the rules of the Paleo Challenge at the gym has been terrible for the past two weeks. Work has been very stressful, and even my stress-relieving weekend job has not been reducing stress.

Sickness, sporting events for my daughter, social commitments, a ridiculous amount of work, and suddenly, I feel fat and slow again. With no CrossFit next week (teaching skiing most of the week), I need to get there for some workouts this week.

Monday, February 14, 2011

Great ski weekend

I didn't work out a whole lot last week. Work was really busy and then I was a bit sick mid-week. As it turned out, this worked pretty well, as I entered the weekend well-rested. With great conditions on the mountain, I needed to be rested to keep up with my students.

With the great snow conditions, we had a high turnout this past weekend. I had seven students both days of the weekend. It snowed during the day on Saturday and a little bit on Sunday. I spent the mornings teaching and we spent the afternoons free-skiing in advanced terrain. By 2:00 on Sunday afternoon, the girls were clearly tired. We took a break for some hot chocolate and then finished the day on some easy terrain.

Working at the mountain has been somewhat stressful recently. I've heard from my boss that some parents don't think I'm pushing the children hard enough, some think I'm pushing too hard, and some think that I'm not being strict enough. The latter comment is simply not my style. Some instructors are like drill sergeants , but I'm just not that kind of person. I like the day to be fun for everyone, within some boundaries, of course. And, the first two issues just seem to balance out, although I wish I could make everyone perfectly happy.

But, luckily, once I'm out on the hill with the students, the other issues just fade away, and we are free to ski and have fun for the day. And, that is why I work this part-time job anyway.

Thursday, February 10, 2011

Under the weather

I feel like I've been less healthy this winter than in past winters. I didn't get a flu shot this year, which might explain part of it. Like most winters, I am working 7 days per week. And, even on the weekends or vacation days, my day job never really goes away. My iPhone is always in my pocket, so I can be in contact with co-workers and customers at any time.

Plus, because I've been thinking ahead to the next certification exam for ski instruction, I've been getting less sleep on the weekends. I leave the house by 6:30 a.m. every Saturday and Sunday, so I can participate in training.

And, I'm old.

So, maybe my body is just telling me to slow down.

Last week, with bad weather for driving, I only went to the gym twice before skiing on the weekend. By Sunday, I was exhausted after a really intense ski day on Saturday. After skiing while tired on Sunday, I then went to the gym and worked hard on Monday.

Tuesday, I was exhausted.

Wednesday, I was sick. I slept until noon and then worked half a day from home. My wife yelled at me for working at all, but there was stuff that needed to be done. Today, I'm back at the office, although feeling a bit less than 100%.

Next week, one of my employees is gone for the week, so I need to make the drive to the office every single day. That's 10-12 hours of driving for the week, and more if the weather is really bad.

The week after that, I'm on vacation for the week. But, I'm teaching skiing on three of my vacation days and going to Pittsburgh for a hockey game the other two days. Plus, I've got a software proposal out for bid right now, so I'll have to answer questions all week that week.

I love my weekend job. I really like the company I'm working for during the week and I like the people I work with. But, my body seems to be saying either that it's tired, it's old, or both.

I'm not good at slowing down, but I don't like being ill either.

I think I should skip CrossFit tonight, even though I haven't been there for a while.

Tuesday, February 8, 2011

Good workout last night

I worked from home yesterday (today as well due to the weather forecast), so I went to the local college gym for my workout.

I started out with heavy front squats in short sets, trying to break my PR of 215#. I warmed up with the bar, then 135#, and then 185#. I did a single lift at 205# and it was work. Rather than trying to tie my PR, I went straight to 225# and nailed one really solid rep. My 225# rep was deeper than the 215# a few weeks ago. After that, I did three sets of 2 reps at 185#.

From there, I did 5x10 push-ups, 5x5 band-assisted pull-ups, 3x10 band-assisted dips, and two sets of walking lunges with 25# dumbbells in each hand.

Tonight, I'll probably do some deadlifts as the main strength part of my workout, but I still need to figure out what else to do. I'm thinking some box jumps and burpees will be in there tonight for torture.

Last night's snowstorm was sort of a bust - lower than the low end forecast. We don't have any big storms in the pipeline right now, but there are a few smaller storms lining up. As long as we don't get a heat wave and get some occasional fresh snow, skiing will stay solid for quite a while.

Monday, February 7, 2011

Amazing ski weekend

As I got to the mountain on Saturday, all of my friends lucky enough to ski in last Wednesday's storm really let me have it. Where was I? Do you know what you missed? The word "Epic" was thrown around a bit. Well, sometimes I get there first, sometimes I don't. The key thing was that we still had lots of great snow to be found this weekend.

We have certain areas on the mountain where we can't take students without two coaches. Mostly, this includes steep, tight tree runs, which are some of the most fun skiing terrain we have, in my opinion. Some of the girls in my group love this terrain, while some others are a bit more apprehensive. But, they can all ski it.

Last week, I had requested a second coach for the day, and luckily, my request was granted. I asked the girls to be at the mountain a bit early, so we could catch an early bus to Mt. Ellen, Sugarbush's "secondary" area. Mt. Ellen was previously a separate ski area named Glen Ellen.

In 1979, Sugarbush's owner purchased Glen Ellen with the idea of creating one much larger resort. After ski conglomerate American Skiing Company (now defunct) purchased Sugarbush in 1995, they built a mountain-interconnect chair that allowed people to ride over two miles across the Slide Brook Basin to get from one mountain to the other.

Despite the interconnect, the Lincoln Peak base area is still the main part of Sugarbush, and the site of most new resort improvements. But, Mt. Ellen has some amazing terrain and some amazing tree skiing. So, I headed there on Saturday with six students and a second coach.

Our first run was in a gladed bowl that is fairly easy to ski. It's tougher for coaches, who sometimes have to stand at the top of the bowl and watch as children spread out far from each other. Two coaches are essential here if the kids get too far apart and two different kids go down. This was a nice easy warm-up.

Next we headed to Brambles Woods, a route I hadn't skied in a while. Somehow, the students ended up on the other side of a creek bed, but I could see them them the whole time, and I watched them from a distance. I stayed uphill of them and I could have skied through the creek bed if necessary. Luckily, with an all-girl group of students, most of them ages 11-13, they are very concerned about looking good on the slopes. So, they all wear brightly colored ski outfits that are easy to see from a distance.

From Brambles, I wanted to increase the difficulty. We headed to Tumbler Woods and Moose Run Woods. Tumbler is steep and the snow wasn't quite deep enough there, but we got through OK. Moose Run is not very steep, but the snow was denser lower on the mountain and a lot of it was untracked. My lightest student struggled a bit, but we all got out safely.

At this point, the girls were screaming for lunch and I obliged.

After lunch, we headed up high. First, we skied FIS - Sugarbush's steepest trail, a moguled double-black diamond run. It was in great shape and skied fairly easily. Then a short tree run and back to the summit. The plan now was to ski "Exterminator Woods" - sounds ominous, doesn't it? One of the girls was a bit nervous about this run, and I was pretty sure she was going to use a standard ploy that she uses to avoid a run - get off the lift and suddenly announce an emergency need for a trip to the bathroom. But, I'd anticipated this in my timing of the day, so we skied some bumps and trees back to a lodge for a quick bathroom break. And then, we headed back up.

Six students and two coaches proved to be the perfect ratio in this very difficult tree line. It's easy to get separated there, and we took our time, staying in visual contact the entire time. It took us about 40 minutes to carefully navigate this steep tree run, but the snow was amazing.

After that, we went to the base and waited for bus back to where the parents would meet us at the end of the day - all in all a tiring and exhilarating day.

Saturday night, we had a winter storm warning and some strange weather occurred. At my house, we got about four inches of light fluffy snow. And then, it changed to sleet, falling at a rate I'd never seen before. Then, the thunder and lightning started. Very unusual.

On Sunday morning, I was a bit tired from Saturday, we had an inch of frozen sleet on our cars, and I was expecting the mountain to be a mess. For the first time all year, I wasn't there for first chair, which turned out to be a mistake. The mountain had gotten 10" of new snow and very little mixed precip. The snow was a bit heavy, but very navigable.

So, we spent the day in the trees again, but much easier trees than the day before. We also tackled Rumble for the first time this year. Rumble is widely regarded as the toughest trail on the mountain. Two of the girls had never skied it before, and they were amazed at its difficulty, but they enjoyed it.

And then, the day was over. The coach's locker room was amusing. Everyone was exhausted from the weekend.

I was in bed by halftime of the football game and probably should have gone to bed earlier. I now wish I had a rest day before going back to my day job, but no such luck.

Thursday, February 3, 2011

Snowstorm - Finally!

I'm not sure what the final snowfall total from the storm was. I'm guessing we got about a foot of snow. We had to use the snow blower three times to keep the driveway clear and it still needs a little bit of work. Sugarbush is reporting close to two feet of new snow in the past couple days. I heard from a friend that the skiing yesterday was wonderful, and I can't wait to go skiing this coming weekend.

Because the storm disrupted so many things around here yesterday, I never did do a workout. The local gym was closed and CrossFit classes were cancelled. There was no way I was going to drive 60+ miles to go to a CrossFit class on a day where I didn't go to the office anyway.

So, I worked late, my wife cooked dinner, and I called it a night very early. Things seem to be mostly back to normal around here today, although the roads are still pretty slick.

It looks like another snowstorm is headed our way on Saturday night and then another on Monday. And, I'm swamped at work. How is anybody supposed to concentrate on work now that we have the best skiing conditions in a few years?

Tonight, I'll lift at the local gym - probably heavy squat, bench and deadlift sets.

Tomorrow, I need to go to the office, so I will hopefully get to CrossFit tomorrow.

Wednesday, February 2, 2011

CrossFit Influence Again

I didn't go to the office yesterday due to snow. We got hit by a small front wave of today's big storm - just enough to make driving treacherous.

After work, I went to the gym. I started with heavy front squats - 5 sets of 3 reps.

After that, everything I did was something we do at CrossFit, although in a more set-oriented fashion:

6 sets of 5 pull-ups
5 x 10 push-ups
5x5 box jumps
3x10 dips

And then, I did a mile on the treadmill - my first running mile of the year. I did a quarter mile warm-up, pushed hard for half a mile, and then a cool-down.

Given that I'm signed up for the 100 on 100 relay in August, I should probably start running again.

I wish I was skiing today, but work is a bit too busy, and I took a day off to ski last week.