Shoulder Friendly Workout

Last night, after I was finally done with doctors and work, I did a CF-like workout on my own. It was very simple, done as quickly as possible:

Row 3000m

100 Single Unders (jump rope)

100 Air Squats

100 Single Unders

100 sit-ups

100 Single Unders

Tonight after work, I'll go to the real CF, instead of making up my own workout.

I did have a terrible time sleeping last night. I didn't fall asleep until 4:30 and then slept restlessly for about 3 hours. I was later for work than I like to be.

After I got to work, I did some googling of cortisone and insomnia. Apparently, insomnia for up to 48 hours is common after a cortisone injection. I can't imagine I'll have insomnia tonight, as tired as I am right now.