Recently, when I've been in the gym for solo workouts (not CrossFit), I've been doing heavier weights, with low reps and longer rest periods. So last night, I reversed that, for a very fast and efficient workout:
Back squat: 3x10 @ 185
Strict press: 3x10 @ 85
Deadlift: 3x10 @ 205
I took no more than a minute between sets. Including warm-ups, the workout took me about half an hour.
After that, we had time to get my daughter some new basketball shoes, get some groceries, and go out for dinner, where I had a steak and a salad.
So, my workouts are staying on track, my eating is on track, and tonight, I'm going to CrossFit.
With a lot of new snow this week, I'm really looking forward to skiing this coming weekend.