Monday, October 11, 2010

Best Workout Week in Months

I had a great week in the gym and running last week - the most workouts I've done in a week in months. It could have been better, but I did so much better than I've done recently. I still need to be better with my diet and my beer consumption, but just getting a workout nearly every day is a victory for me.

Tonight, I'm going to visit one of the two CrossFit gyms in Vermont. I've been thinking about the upcoming ski season and some of the weaknesses in my skiing. In particular, CrossFit addresses some areas of "fitness" where I know I don't excel. First, my skiing is hurt by my lack of flexibility. Secondly, anything that helps with balance cannot hurt my skiing. In reality, all of the fitness goals of CrossFit should help to improve my skiing. Plus, doing CrossFit should help me to lose some weight before I'm on the snow. So, depending on the visit tonight, I may soon be trading my normal lifting workouts for CrossFit.

Right now, I really want to focus on my fitness for ski season and my weight. After ski season is over, if I accomplish what I want over the winter, I then want to see how a more serious return to running goes in the spring. But, for right now, I'm going to focus on exercise that helps me to be stronger, more agile, and more flexible, in the hope that I'll have a great skiing season.

1 comment:

Jamie said...

Good deal, Damon! You sound focused and ready to get it done. Go for it!