Tuesday was some seated box jumps, cleans and clean and jerks, followed by rope jumping, wall balls and pull-ups.
Wednesday was bench presses - heavy (well, heavy for me) and close-grip bench presses. Then, sprints, sit-ups and dumbbell thrusters.
Thursday was burpees and strict presses to start, in alternating sets. Then, 12 minutes to row 1000m and get as many kettlebell swings (53#) and box jumps (20") as possible in the rest of the time, doing them in sets of 15.
And now, it's Friday, and unlike a week ago, I'm not feeling physically wrecked. So tonight, I'll be doing some heavy deadlifts, some hip bridges, and then some sled pulls, pull-ups and more deadlifts (much lighter).
The recent rain makes fly fishing less predictable for the weekend, although we are supposed to have a nice weekend. My plan is to get in at least two of the following this weekend:
- Road bike ride
So, it's just more of the same. I am feeling a lot better than a week ago, which is encouraging.