Nothing but CrossFit

I last posted early last week.  Since, then, my life has pretty much been nothing but CrossFit.

Well, we made a trip to the Finger Lakes region of NY with some friends for Labor Day weekend.  That wasn't CrossFit.  But, everything else was CrossFit.

I did skip the gym last Thursday.  My wife and I were exhausted and we came straight home from work.  I snuck out for about 75 minutes of fly fishing and caught one fish.

I ended the month of August with 17 CF days.  That was the third straight month of 17 days and the fifth in a row with 15 or more days.  I'm going to continue trying to get to the gym at least 15 days per month for as long as I can.  I should be able to pull that off this month, but next month will be more challenging.  I've got a 12 day vacation scheduled for next month, and I am planning to fish and work on the house for most of those days.  CrossFit might be tough to fit in, but I'll be busy and active.

Perhaps a week or more away from the gym will let my tired old body recover and heal a bit from all of the recent hard work.

Tonight will be back squats and front squats for strength work, followed by front squats and push-ups for conditioning.

Tomorrow will be a rest day, at least from a training perspective.  I have work to do around the house, and I will try to do some fishing, but no workout.

Unless I change my mind.