I last posted early last week. Since, then, my life has pretty much been nothing but CrossFit.
Well, we made a trip to the Finger Lakes region of NY with some friends for Labor Day weekend. That wasn't CrossFit. But, everything else was CrossFit.
I did skip the gym last Thursday. My wife and I were exhausted and we came straight home from work. I snuck out for about 75 minutes of fly fishing and caught one fish.
I ended the month of August with 17 CF days. That was the third straight month of 17 days and the fifth in a row with 15 or more days. I'm going to continue trying to get to the gym at least 15 days per month for as long as I can. I should be able to pull that off this month, but next month will be more challenging. I've got a 12 day vacation scheduled for next month, and I am planning to fish and work on the house for most of those days. CrossFit might be tough to fit in, but I'll be busy and active.
Perhaps a week or more away from the gym will let my tired old body recover and heal a bit from all of the recent hard work.
Tonight will be back squats and front squats for strength work, followed by front squats and push-ups for conditioning.
Tomorrow will be a rest day, at least from a training perspective. I have work to do around the house, and I will try to do some fishing, but no workout.
Unless I change my mind.