Tuesday, October 11, 2011

Just some numbers - 3/4 of the way through the year

Last year, I did a total of 190 workouts during the year - probably the fewest days of exercise I've had in a year in the past 25 years or so. This even includes 2000, when I was injured and recovering from surgery for a lot of the year, and 1998, when the birth of my daughter and some work issues led to a below average year.

As of yesterday, I've done some sort of exercise at least 191 days this year. It breaks down something like this:

Running: 250 miles (pretty pathetic, but more than last year)
Cycling: 475 miles
Rowing: 93KM
Skiing: 32 days
CrossFit: 91 days
Other workouts: 17 (mostly strength work)

And, I've lost 25 pounds for the year. I still have more weight to lose, but it's been a good year so far. I'm really excited to start skiing in six weeks or so, and see how my lighter weight and improved fitness translate to the mountains.

1 comment:

Laurel said...

Damon, you are doing great! Keep up the good work!