Squats - lots of them
6 x (3 front squats, 15 back squats, all at 145) = 108 squats
28 Bulgarian split squats per leg
28 Romanian deadlifts at 185
The last dead was my best since a 325 last winter. I'm beat today after intervals two nights ago and legs last night. Tonight is an arm night in the gym.
Saturday is a race day, something I've done very little this year.
Any predictions on how fast I can run a fairly flat 5K? I'm guessing 23:30, but sub-23 isn't impossible. I guess that 25+ is also possible.