Friday, February 18, 2011

Legs better, but...

So, I took yesterday as a rest day. My legs feel better today, but I am skiing the next four days.

Today, I'll an upper body and core workout after workout:

Strict presses - 3 x 5
Push-ups - 5 x 10 or more
Band-assisted pull-ups - 5 x 5
Band assisted dips - 3 x 10
Reverse push-ups (body weight rows): 5 x 5
Planks -2-3 minutes total
Knee ups from a hanging position - 3 total minutes
Supermans - 2 minutes

That should be plenty of work.

I'm saving my legs for skiing tomorrow.

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