Great weekend

The highlight of the weekend was skiing with my son yesterday. We warmed up on a black-diamond run and then did laps on a double-black until our legs were crying for mercy. Luckily, my legs feel pretty good today.

I continued my primal eating all through the weekend, including dinner out on Friday night with co-workers. While everyone else had burgers, fries, beer and dessert, I had a salad with a burger patty, club soda, and no dessert. And, I still had fun.

Saturday morning, we had ski instructor training, but due to a rainstorm mid-week, we did indoor training rather than out on the snow. But, our second-year boss really has things under control, and it was probably the best day of indoor ski-training that I can remember. After training was over, I never did make it to the gym, but came home and watched college football instead. I went to bed early on Saturday night and woke up early on Sunday. I let my son sleep in before we headed to the mountain for some skiing.

After skiing, we had a simple dinner and I fell asleep on the couch before 8:00 p.m. I was in bed by 8:00 and got a good 10 hours of sleep before waking up without an alarm this morning.

After work today, I'll go to the gym for bench presses and then do some running intervals on the treadmill. Tomorrow, I'll most likely go to CrossFit.

So, I made it one week eating the way I'd planned and working out hard. I feel pretty good right now. So, the obvious decision is another week just like last week.