So, I got home at 6:45 last night. The sun was heading down. I changed clothes as quickly as I could and headed out for a run. It was a simple workout - a warm-up, one hard mile (hard is not the same as fast, regretfully), and then a cool-down. I was done in about 25 minutes.
But, more importantly, I ran instead of giving in to the desire to drink a couple beers and just sit on my butt for a while.
Tonight is a lifting night.
2 comments:
Big difference between you and me is that for me, it's not a "choice" : )
Lifts still running up there?
Jay, Sugarbush and K-Mart are still open. Sugarbush will be the next to go. Jay is making noise about May, but that's probably a stretch.
And yes, I appreciate that I have the choice to run or not, although as the years and recently, the pounds, add up, the choice to NOT do something seems easier and easier.
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