CrossFit, CrossFit, CrossFit. And more CrossFit.
A little fishing on the weekends.
I'm enjoying college football, especially with Penn State off to a 3-0 start for the first time in 5 years.
Work is busy.
I saw King Crimson in concert last week.
So, life isn't boring, but I'm either too busy to write or nothing seems interesting enough to write about. I probably should write a review of the King Crimson show.
I'll do it when I have time.
Tuesday, September 16, 2014
Friday, September 5, 2014
Nothing but CrossFit
I last posted early last week. Since, then, my life has pretty much been nothing but CrossFit.
Well, we made a trip to the Finger Lakes region of NY with some friends for Labor Day weekend. That wasn't CrossFit. But, everything else was CrossFit.
I did skip the gym last Thursday. My wife and I were exhausted and we came straight home from work. I snuck out for about 75 minutes of fly fishing and caught one fish.
I ended the month of August with 17 CF days. That was the third straight month of 17 days and the fifth in a row with 15 or more days. I'm going to continue trying to get to the gym at least 15 days per month for as long as I can. I should be able to pull that off this month, but next month will be more challenging. I've got a 12 day vacation scheduled for next month, and I am planning to fish and work on the house for most of those days. CrossFit might be tough to fit in, but I'll be busy and active.
Perhaps a week or more away from the gym will let my tired old body recover and heal a bit from all of the recent hard work.
Tonight will be back squats and front squats for strength work, followed by front squats and push-ups for conditioning.
Tomorrow will be a rest day, at least from a training perspective. I have work to do around the house, and I will try to do some fishing, but no workout.
Unless I change my mind.
Well, we made a trip to the Finger Lakes region of NY with some friends for Labor Day weekend. That wasn't CrossFit. But, everything else was CrossFit.
I did skip the gym last Thursday. My wife and I were exhausted and we came straight home from work. I snuck out for about 75 minutes of fly fishing and caught one fish.
I ended the month of August with 17 CF days. That was the third straight month of 17 days and the fifth in a row with 15 or more days. I'm going to continue trying to get to the gym at least 15 days per month for as long as I can. I should be able to pull that off this month, but next month will be more challenging. I've got a 12 day vacation scheduled for next month, and I am planning to fish and work on the house for most of those days. CrossFit might be tough to fit in, but I'll be busy and active.
Perhaps a week or more away from the gym will let my tired old body recover and heal a bit from all of the recent hard work.
Tonight will be back squats and front squats for strength work, followed by front squats and push-ups for conditioning.
Tomorrow will be a rest day, at least from a training perspective. I have work to do around the house, and I will try to do some fishing, but no workout.
Unless I change my mind.
Subscribe to:
Posts (Atom)