Last night's workout looked like a good place to try moving from level 2 to level 1. I knew it would be challenging, but I wanted to give it a shot. After a lengthy stretching warm-up, I did 5x5 of front squats at 135 and 145 for the last three sets. Then this was the main workout:
Burpee into a kettlebell swing
Walking lunges with a barbell plate held overhead.
My prescribed numbers were 35 pounds for the kettlebell and 25 for the weight plate. The first weight worked fine, but the second was too much after the front squats and I dropped to 15 partway through the workout. I was the last one done, so I had the entire class cheering for me, and on those last 18 lunges (9 per side, not just 9 steps), the coach was yelling at me to not put down the weight and just keep moving. It was brutal. And exhilarating. And, I'm sore today.
Today starts a few days where I'm just going to relax and enjoy the holidays. I'm going to a little gathering with friends tonight. Tomorrow, I pick up new skis and get to ski with my family for part of the day. Then, my sister arrives and we'll go out for a nice dinner on Christmas Eve. Christmas Day will be with my wife's family. On Sunday, my sister and my wife and I will find something to do. On Monday, I'm taking my son and a friend to see a concert, but I might be able to sneak in a CF workout. On Wednesday, I'm going to see Grace Potter and the Nocturnals with my wife, but I can definitely get in a workout that day. Life is good.